GUT – BRAIN AXIS
The Gut-Brain Axis (GBA) One of the most important connections the gut has is to the brain. This connection is so influential that the gut has even been dubbed the “second brain.” Microbes in the gut have the ability to communicate
CLEAN EATING to Age Gracefully.
Here's our list of the TOP 10 foods you should eat for healthy youthful skin! Remember, many of the best foods for healthy skin also promote good health overall. We need to concentrate on a lifestyle diet based around Clean Eating
Ageing Prevention and Sunscreen
PHOTOAGEING The biggest contributor to skin ageing is SUN EXPOSURE. The ultraviolet radiation of the sun interacts with our skin - particularly the dermis, the 2nd layer of the skin - and causes damage. Photoageing is the cause of damaged skin.
What Causes Ageing ?
What is Healthy skin : warm to the touch - not hot or coldsmooth and intact - no breaks in the surfacenot dry and flaky. Healthy skin is an achievable goal. We can reduce or avoid the damaging effects of