GUT – BRAIN AXIS
The Gut-Brain Axis (GBA) One of the most important connections the gut has is to the brain. This connection is so influential that the gut has even been dubbed the “second brain.” Microbes in the gut have the ability to communicate
CLEAN EATING to Age Gracefully.
Here's our list of the TOP 10 foods you should eat for healthy youthful skin! Remember, many of the best foods for healthy skin also promote good health overall. We need to concentrate on a lifestyle diet based around Clean Eating
What Causes Ageing ?
What is Healthy skin : warm to the touch - not hot or coldsmooth and intact - no breaks in the surfacenot dry and flaky. Healthy skin is an achievable goal. We can reduce or avoid the damaging effects of
The Thyroid
The THYROID is situated just below your "Adams apple" or larynx. During development (inside the womb) the thyroid gland originates in the back of the tongue, but it normally migrates to the front of the neck before birth. The function of the
What is Adrenal Fatigue ?
Adrenal fatigue occurs when our adrenals have been over stimulated to a point of exhaustion. It happens when the body has been under high stress for a long period of time. The root cause of adrenal fatigue can be mental,
What is Infra Red Detox
What is an Infrared Sauna? An infrared sauna is a sauna that heats a person or people using heaters that emit far infrared radiant heat. They are different to a normal sauna in that they do not use steam to heat the
Do You Need Vit D ?
Vitamin D is an essential micronutrient with a central role in maintaining health. We need daily sun exposure to support the natural production of vitamin D in our skin as one of the best ways to get enough of this
Over The Counter VS Cosmeceutical Products
Over The Counter VS Cosmeceutical Products Cosmeceutical skin care and Cosmetics frequently get categorized into the same box. They sound similar (they are both skin care products) but once investigated they are actually very different indeed. There is no right or
What are anti oxidants ?
WHAT ARE ANTI-OXIDANTS? Antioxidants are naturally occurring chemicals in foods that counter the negative impact of free radicals in our bodies. Antioxidants are compounds found in foods that neutralise or ‘mop up’ molecules called free radicals that can harm our cells. Damage caused to cells